Supporting a Friend

The right support can make all the difference.

It is normal to feel unsure about what to do or say.

Tips for supporting a friend:

• Take your time
• Do not rush
• Listen carefully
• Believe them
• Do not ask questions or investigate
• Do not tell them what to do
• Ask them if they would like to seek further help

For more advice see the Headspace website.

Click the button below to download their step by step guide and fact sheet.

These issues are often personal.

That means we need specific advice tailored to the situation.

To find the right local service to get more advice about supporting a friend, click the Find Help button below.